Freedom Run/Walk in San Francisco November 17, 2007

Form to join: Registration for Freedom Run
Freedom Run/Walk coordinator: annie@safehs.com

Return to Main Freedom Run/Walk Page
Return to Freedom Walk/Run Day


TIPS
SAFETY
FOR WALKERS/RUNNERS IN TRAINING
WALKING TECHNIQUE
STRETCHING
COMMON WALKER MALADIES

FREEDOM WALK/RUN: NUTRITION

Have at least a light snack before the walk. If you decide to eat a big breakfast, make sure to eat three hours before the event. If you want to eat closer to the run/walk time, eat easily digestible foods. For more details, visit
About: http://walking.about.com/od/sportsnutrition/f/breakfastwalk.htm